CBT, or Mental Action-oriented Treatment, represents a powerful and widely applied approach to addressing a range of psychological challenges. At its heart, CBT is based on the idea that our perceptions, sensations, and conduct are intricately linked. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful th

Our minds are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive biases. These deficiencies in thinking can shape our emotions, behaviors, and overall well-being. Frequent cognitive distortions include all-or-nothing thinking,